bermula episod diet kaw2 punyer!

Today is my second day...i have to believe that i had cut down 50% of my daily food and carbo consumption!

The strategy is...only 20g of carbo from selected food is allowed. As such, on my first day...i took an apple(not recommended) as a beginning and a plain water for breakfast. Lapar hokey pukul 10. then amik sesudu dua oat and sesudu horlick untuk mengatasi kelaparan yg menyengat. then for luch, i took fried sambal fish and a handful of sambal tempe-my favorita! For dinner I fried an ikan sembilang and half ikan kembong to be dipped in sambal kicap...pergh heaven. never know such simple menu could end up very nice in my mouth and sufficient for my appetite.


Today:
Breakfast with 2 village eggs-half boiled with sprinkle of black pepper-kelas kau jah!
glasses of plain water

lunch at 3:45p.m
I ordered sup campur at bistro next to my office. thank God its delicious.
and a glass of plain water.

Dinner
2 pieces of fried tauhu dipped in sambal kicap too, and guess what, to my surprise, its heaven too!
have already decided to entitle this menu into snack or breakfast.-but have to recheck its amount of carbo.
and another masterpiece for my dinner today--as a self reward for my Atkins diet--a boiled siakap with broccoli. :) so simple and walla! sambil masak and makan i thank God for giving me a slightly overweight issue to handle. now i know what to choose, what to cook, what is healthy what is not. i even learnt to swim! --a fobia i never thought to overcome in my life! See..He tested me with a tiny hardship and gives a better, magnificent present in return. alhamdulillah. dengan ini ak tau..amizan walau dia kenal ak sejak ak kerempeng sehinggalah berbadan tripple..dia tetap setia dan semakin cinta. itu anugerah yg tak ternilai. alhamdulillah syukur pada Allah..:')

hadiah yg Allah bg tak semestinya dalam bentuk yang kita suka...kerana kita mungkin menyukai sesuatu yang tidak baik untuk kita..Allah saja yg lebih mengetahui. Doa ak saban hari..jika amizan tercipta untukku Ya Allah jadikanlah kami kuat untuk menghadapi segala rintangan. berikanlah kami kebhagiaan dan peluang untuk membahagiakan org2 yg kami sayangi.amin.

Jika dia bukan untukku....engkau sajalah yg dapat mengubati hati kami.menutup kekecewaan kami.melengkapi kehidupan org yg dicintai.:'(


apasal emo???

RINDU.sekian